We're probably all aware that our bones are connected with each other, and that pain in one area of our body can easily lead to problems elsewhere.
For example, the pain in our feet can actually originate in your leg.
Of course, there are many causes of foot pain, and to be on the safe side, it's always best to seek medical advice.
But there are also some simple but effective exercises you can try at home.
Sure, these might not be the most enjoyable exercises, but if you spend a few minutes a few times a week, your feet will be much happier.
Heel raises
The calf muscles and ligaments near the heel are incredibly important to the health of your feet.
Stand on a step with your heels hanging off of a step. Then raise and lower your heels. Repeat 10 times two or times times a week.
Arch stretches
This exercise can enhance your feet's range of movement and it can also counter pain in your arches. The easiest way to do this exercise is sit down in a chair and put one of your feet on your knee.
Grab hold of your toes and pull them gently up and back. This movement stretches the tendon and muscle tissue that connects the heel to the toes.
Try to hold this position for 10 seconds and repeat on each foot 10 times.
Tennis ball foot exercise
A tennis ball is an excellent tool to massage your feet.
Roll the ball under your foot while pressing a little bit. Do it for about a minute before switching feet. It's a perfect way to get the blood circulating!
Toe stretches
You probably don't think about your toe muscles very often, but they need to be activated and receive love. These muscles perform an important function, since strong toe muscles improve balance and increase flexibility in the feet.
Put a strong rubber band around your toes and try to splay them apart. The rubber band should provide some resistance, so be sure to have a proper rubber band. Splay your toes for five seconds and repeat 10 times on each foot.
Toe curls
You can do this challenging exercise both sitting and standing.
Start by placing a small towel on the floor in front of you. Try grabbing a towel using your toes and then try to pull the towel toward you.
You can also try to pick up dice, marbles, or the like with your toes. Repeat 4-5 times for each foot.
Bonus tips:
1. Wear the right shoes. Shoes that have plenty of room for your toes, fit well, and keep your foot stable are preferable. You could also try getting shoes with arch support that lifts up and supports your longitudinal arch.
2. Treat yourself to a foot bath. A foot bath with epsom salts is great for worn and tired feet and also increases the intake of magnesium.
3. Try yoga. Yoga is an excellent way to help strengthen muscles and balance your legs and feet.
4. Go barefoot. Walking barefoot stimulates blood circulation, which in turn provides better oxygenation. Your feet contain many nerve endings, and contacting the ground can reduce stress and speed up recovery.
5. Consult a specialist. Go to a doctor if you suffer from unbearable, constant foot pain.
Fuente: en.newsner.com
