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Stress is a common factor when it comes to unhealthy eating and weight gain. Think about when you're on a deadline – chances are you'll reach for something sugary and unhealthy, or make a dash to the vending machine for a pick-me-up packet of chips. Fortunately there are ways to...

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LeJuan James is a popular YouTube personality who’s become an acclaimed talent for the humour and passion he injects into his own videos. But before the fame, it was doubtful that anyone knew who LeJuan James was. Were it not for his parents, the YouTuber wouldn’t be anywhere...

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Tired of the same old filter coffee day in and day out? Need to spice things up? We show you four ways to pimp your cuppa – the healthy way… 1. Make It Bulletproof Advocates of the low-fat high-carb diet swear that adding a spoon of healthy fats to your coffee (called Bulletproof...

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Eyes are very delicate but surprisingly durable. There are steps you can take now to care for your pet's eyes so they aren't prone to infections and traumas later. One thing that is all-important is observing your pet's eyes, so you can catch any problem early and prevent...

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Ever had a stressful day, only to eat a bar of chocolate and feel a million times better? Or going through a break-up and find yourself eating an entire tub of ice-cream? Well, there’s a reason for that. Studies show certain foods-mainly sugar, fat and salt trigger the release of endorphins,...

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Pizza is probably one of the most amazing foods on the planet. But if you’re on a low-carb diet, you’re kind of SOL in the pizza department—or, at least, that’s what you probably think. Obviously, your standard carby crust is out of the question, but people are getting...

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Preliminary steps Firstly, eliminate all the causes of underweight. Make sure that you do not suffer from underlying illnesses that cause weight loss or hamper weight gain and that other important factors such as medications, depression, or anxiety are not preventing you from gaining...

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When it comes to lean proteins, chicken breast is queen. It offers a whopping 31g of protein per serving, without a lot of fat or kilojoules. Bow down, other proteins. Bow down. Plus, it’s pretty versatile – you can grill it, roast it, toss it over a green salad, shred and put it...

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Bullying is an unfortunate epidemic in our society. As the most common form of abuse, addressing it is a matter of urgency. Insulting someone based on their appearance is pitiful enough, but bullying someone with a congenital disease that they can’t help? Now that’s lower than...

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The second my never-tried-a-diet-in-his-life friend said he was doing keto (as mine recently did), I knew the eating plan had surpassed trend status. I’m going to go out on a limb and guess that, if said not-into-wellness-at-all friend has heard of (and is trying!) the keto diet, you most...

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According to a recent scientific study led by Bridgett M. von Holdt, of the Department of Molecular Biology at Princeton University, this is completely true. The research shed light on the reasons that would explain the well-known and adorable kindness of the dogs, which places them as one of...

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El vitiligo es un trastorno de la pigmentación de la piel sin una causa científica clara y no hay cura probada. Encontrar el plan de tratamiento natural vitiligo correcto puede parecer desalentador, pero en realidad, la información acerca de esta condición es casi...

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If your family tradition is simply, dine with your family either at a traditional table or on the sofa, watching a marathon of movies until the arrival of Santa, in this post you will find a ranking of the 100 best films to celebrate on these dates. 100. All I Want for Christmas It’s...

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If your family tradition is simply, dine with your family at a traditional table or on the sofa, watching a movie marathon until the arrival of Santa, in this post you will find a ranking of the 100 best movies to celebrate on these dates. Well, his second part. 49. Mixed Nuts There’s...

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Have you ever been in a relationship with someone who has a pet at home? Maybe you noticed it and maybe you didn’t, but there’s something extra special about those who love their furry friends that also choose to love us. With an animal lover for a partner, you are sure to feel the full...